Strength Training Manual R-Language Functions
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Documentation for package ‘STMr’ version 0.1.6
Help Pages
| +.STMr_scheme | Method for adding set and rep schemes |
| .vertical_rep_accumulation.post | Vertical Planning Functions |
| adj_perc_1RM | Family of functions to adjust %1RM |
| adj_perc_1RM_DI | Family of functions to adjust %1RM |
| adj_perc_1RM_perc_MR | Family of functions to adjust %1RM |
| adj_perc_1RM_rel_int | Family of functions to adjust %1RM |
| adj_perc_1RM_RIR | Family of functions to adjust %1RM |
| adj_reps | Family of functions to adjust number of repetition |
| adj_reps_DI | Family of functions to adjust number of repetition |
| adj_reps_perc_MR | Family of functions to adjust number of repetition |
| adj_reps_rel_int | Family of functions to adjust number of repetition |
| adj_reps_RIR | Family of functions to adjust number of repetition |
| create_example | Create Example |
| estimate_functions | Estimate relationship between reps and %1RM (or weight) |
| estimate_functions_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_functions_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_k | Estimate relationship between reps and %1RM (or weight) |
| estimate_klin | Estimate relationship between reps and %1RM (or weight) |
| estimate_klin_1RM | Estimate relationship between reps and %1RM (or weight) |
| estimate_klin_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_klin_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_klin_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_klin_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_kmod | Estimate relationship between reps and %1RM (or weight) |
| estimate_kmod_1RM | Estimate relationship between reps and %1RM (or weight) |
| estimate_kmod_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_kmod_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_kmod_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_kmod_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_k_1RM | Estimate relationship between reps and %1RM (or weight) |
| estimate_k_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_k_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_k_generic | Estimate relationship between reps and %1RM (or weight) |
| estimate_k_generic_1RM | Estimate relationship between reps and %1RM (or weight) |
| estimate_k_generic_1RM_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_k_generic_1RM_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_k_mixed | Estimate relationship between reps and weight using the non-linear mixed-effects regression |
| estimate_k_quantile | Estimate relationship between reps and weight using the non-linear quantile regression |
| estimate_rolling_1RM | Estimate the rolling profile and 1RM |
| generate_progression_table | Family of functions to create progression tables |
| get_perc_1RM | Get %1RM |
| get_predicted_1RM_from_k_model | Estimate relationship between reps and %1RM (or weight) |
| get_reps | Get Reps |
| max_perc_1RM | Family of functions to estimate max %1RM |
| max_perc_1RM_epley | Family of functions to estimate max %1RM |
| max_perc_1RM_linear | Family of functions to estimate max %1RM |
| max_perc_1RM_modified_epley | Family of functions to estimate max %1RM |
| max_reps | Family of functions to estimate max number of repetition (nRM) |
| max_reps_epley | Family of functions to estimate max number of repetition (nRM) |
| max_reps_linear | Family of functions to estimate max number of repetition (nRM) |
| max_reps_modified_epley | Family of functions to estimate max number of repetition (nRM) |
| plot.STMr_release | Plotting of the Release |
| plot.STMr_scheme | Plotting of the Set and Reps Scheme |
| plot_progression_table | Plotting of the Progression Table |
| plot_scheme | Plotting of the Set and Reps Scheme |
| plot_vertical | Plotting of the Vertical Planning |
| progression_DI | Family of functions to create progression tables |
| progression_perc_drop | Family of functions to create progression tables |
| progression_perc_MR | Family of functions to create progression tables |
| progression_perc_MR_variable | Family of functions to create progression tables |
| progression_rel_int | Family of functions to create progression tables |
| progression_RIR | Family of functions to create progression tables |
| progression_RIR_increment | Family of functions to create progression tables |
| progression_table | Family of functions to create progression tables |
| release | Create a Release period |
| RTF_testing | Reps to failure testing of 12 athletes |
| scheme_generic | Set and Rep Schemes |
| scheme_ladder | Set and Rep Schemes |
| scheme_light_heavy | Set and Rep Schemes |
| scheme_manual | Set and Rep Schemes |
| scheme_perc_1RM | Set and Rep Schemes |
| scheme_plateau | Set and Rep Schemes |
| scheme_pyramid | Set and Rep Schemes |
| scheme_pyramid_reverse | Set and Rep Schemes |
| scheme_rep_acc | Set and Rep Schemes |
| scheme_step | Set and Rep Schemes |
| scheme_step_reverse | Set and Rep Schemes |
| scheme_wave | Set and Rep Schemes |
| scheme_wave_descending | Set and Rep Schemes |
| set_and_reps_schemes | Set and Rep Schemes |
| strength_training_log | Strength Training Log |
| vertical_block | Vertical Planning Functions |
| vertical_block_undulating | Vertical Planning Functions |
| vertical_block_variant | Vertical Planning Functions |
| vertical_constant | Vertical Planning Functions |
| vertical_linear | Vertical Planning Functions |
| vertical_linear_reverse | Vertical Planning Functions |
| vertical_planning | Vertical Planning Functions |
| vertical_planning_functions | Vertical Planning Functions |
| vertical_rep_accumulation | Vertical Planning Functions |
| vertical_set_accumulation | Vertical Planning Functions |
| vertical_set_accumulation_reverse | Vertical Planning Functions |
| vertical_undulating | Vertical Planning Functions |
| vertical_undulating_reverse | Vertical Planning Functions |
| vertical_volume_intensity | Vertical Planning Functions |